How to Create Resilient Mindfulness

By Maya Shlanger, Psy.D. Often, the moments that you overcome adversity are the moments when you appreciate the gift that life offers us the most. When you are facing those less-than-enjoyable moments and dealing with great challenges, you may wonder: How hard will this hit me? How soon will I recover? And most important, how…

Online Support Groups not as Effective as Meetings

August 6, 2015Medical Press – Psychology & Psychiatry Despite the growing use of online support groups such as those on Facebook to help curb substance abuse, attending traditional face-to-face meetings may continue to be more effective for people trying to maintain sobriety, according to research presented at the American Psychological Association’s 123rd Annual Convention. “One…

Another Look at Step 4

By Scott AlpertMarch 05, 2014 This is the fourth in our series of reviews of the 12-Steps addiction treatment program and how each step compares with a 12 Steps alternative approach. We understand the 12 Steps have helped many, many people over the years, and we respect that success. We also recognize that the approach…

The Way of Recovery is Not Alone – Part II – Spirituality

Written by Geoff Kane, MD, MPH05 August 2015 “Spirituality”—like “love”—has many interpretations. Some identify spirituality as their personal sense of connection, meaning, and purpose. Others identify it is an elusive abstraction they have never experienced. Those who equate spirituality with religion and are not religious themselves may assume spirituality is not relevant to them. But…